Life has been a challenge for everyone. People who have undergone success and failure may face future trouble for the second or third time around. But, not all people are strong enough to face the problem. Some say that the right solution to deal with these issues will be counselling. But, to whom you can visit?
Counselling has a huge sense. It is a talking therapy that involves a trained therapist who listens to you. The therapist helps you look for ways to handle your emotional issues. The term counselling also refers to talking therapies.
How can counselling help you?
Life supports is a program helping people deal with their physical and emotional issues with the assistance of specialists, experienced counsellors, and psychologists. These experts help cope with the following:
- Mental health condition. These are health conditions that include anxiety, depression, or an eating disorder.
- Upsetting physical health condition. An example of a health condition is infertility.
- Difficult life event. For example work-related stress, bereavement, and relationship breakdown.
- Hard emotions. It is all about anger or low self-esteem.
- Some other issues include sexual identity.
What you can expect from counselling
By getting an appointment, you will be encouraged to talk about your emotions and feelings with a well-trained therapist. These are specialists who will listen and support you without criticising and judging.
The therapist helps you gain a better understanding of your thought and feelings processes. The counselling services are available in different forms:
- In a group
- Face to face
- Through email
- On the phone
- Online chat
Counselling can be of several sessions, according to the level of the health condition. A short session may take a few weeks or a month or a longer course that would take several months or years. It takes several sessions before you will see the progress. However, you will gradually feel better with the assistance and support of the therapist or psychologist.
Counselling processes and methods
Counselling is offering several services to individuals, organizations, communities, and groups. In all the services, various processes are involved; from assessments to program designing or intervention and a selection of a wide range of methods available. Different stages of counselling process:
- Initial disclosure
- In-depth exploration
- Commitment to action
Evaluation and monitoring for counselling effectivity
Interventions are designed first before the implementation stage comes next. To make sure that everything is well-planned, all must be performed accordingly. It will be done by preparing accurate documentation of all the information necessary to create data of factual evidence regarding the implementation.
Both the unplanned and planned occurrences in the process are documented, which is called monitoring. The goal is to make sure that everything is being done based on the resource alignment and diagnostic procedure.
Life supports counseling services to those in need of their expertise.