You can manage several medical conditions with diet, including irregular periods.
Consuming nutrient-dense foods can help you control your period naturally, without a lot of work or medication. Continue reading to learn about them.
Parsley is a popular household herb that looks similar to coriander and is often used to garnish food. For centuries, it has been used to increase blood flow in the pelvic region, which helps to regulate your period cycles.
Parsley also contains substances like myristicin and apiole that help in the normal production of oestrogen. Therefore, you can drink parsley tea or boiled parsley water daily to treat irregular periods.
Ginger is known to be the number one health spice. It contains vitamin C and magnesium, making it ideal for relieving irregular periods. Regular consumption of ginger can help your uterus contract and produce oestrogen, initiating your periods.
You can sweeten your ginger tea with jaggery for better results.
Turmeric can help with irregular periods thanks to its numerous medicinal benefits. It promotes smooth blood flow to your uterus, which aids in the onset of your periods. Period cramps can also be alleviated by regular consumption. Before bed, combine turmeric with warm milk and honey.
Cinnamon is a known flavourful spice that you can use to regulate your menstrual cycle.
It increases the blood flow in your pelvis and stimulates oestrogen production. It also provides immediate relief from menstrual cramps and pain.
Pineapple contains bromelain, an enzyme that helps shed uterine lining and initiate your period. It is not only limited to the uterus; it also produces red and white blood cells, which improves blood flow.
Furthermore, pineapple reduces the risk of blood clots and inflammation, making it one of the best foods to avoid irregular periods.
Adding papaya to your diet can help contract the uterine muscles, which removes the vaginal blood and tissues. The fruit contains carotene that stimulates or controls the body’s oestrogen production. As a result, periods become more frequent.
Papaya also helps your uterus function properly, reducing menstrual cramps and pain.
- Carom Seeds
Drinking a glass of hot water with carom seeds can improve your menstrual cycle significantly. Carom seeds contain antispasmodic properties that relieve period cramps and pain. Furthermore, they stimulate the uterus effectively.
Coffee contains caffeine, a natural medicine for irregular periods and menstrual pain. It controls your body’s oestrogen levels, enhances pelvic blood flow, and prevents blood vessels from constricting during your period.
Limit your caffeine intake to only two cups per day for better results.
- Aloe Vera
Aloe vera manages your body’s hormones, which in turn regulates your period. Combine one teaspoon of honey with fresh aloe vera gel and consume it every morning before breakfast to reap benefits.
- Apple Cider Vinegar
Apple cider vinegar can help to balance your body’s hormones. It may also lessen the effects of PCOS, which is one of the primary causes of irregular periods.
Drink a mixture of apple cider vinegar and water to reduce irregular periods. You can also add honey to maximise the benefits of ACV.
You can maintain your periods by eating the right foods that provide complete nutrients. However, it is always advisable to consult a doctor.
You can even download the Kotex period calculator on your smartphone to keep track of your period dates and symptoms. The free period calculator navigates your monthly cycles hassle-free.