DavidPaul Doyle Naturewise Mentions Food That Women Should Have More

Healthy food implies to the items that provide people with the nutrients they need to sustain the well-being of their body and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet. While people should always try to consume as many nutrients as possible through natural food items, if they are unable to do so, they should explore the option of supplements. NatureWise supplements, for instance, are pretty popular today. All their products have been formulated after proper research by the founder of the company, DavidPaul Doyle Naturewise.

It is popularly known that romaine lettuce is good for health. But swapping it for even more nutritious dark, leafy greens like kale or spinach can be a smart move.  Some food items, after all, are true nutritional powerhouses and tend to be packed to more minerals, vitamins and disease-fighting antioxidants than others. There are a lot of food items that provide women a much-needed extra edge in terms of their good health. Here are some of them:

  • Salmon: Fatty fish like mackerel, salmon and herring owe their super health-promoting capacity to their pretty omega-3 content. Such powerful anti-inflammatory fatty acids can help in decreasing the odds of suffering from heart disease by more than thirty percent.  Salmon can also contribute to lowering the risk of arthritis.
  • Walnuts: A large number of women die of heart disease every year. Protecting this vital organ must be a priority for all women. Adding some walnuts into their diet can go a long way in helping them to achieve this goal. Walnut is full of a host of antioxidants and omega-3 fatty acids that go a long way in ensuring the well-being and good health of a person.
  • Sprouted garlic:  Almost a third of women between 45 and 55 have high blood pressure. This condition can lead to more severe problems like heart disease or stroke. Garlic contains phytochemicals like allicin that might help in decreasing high blood pressure by as much as 10 points. Garlic can also help in preventing the progression of heart disease by reducing the accumulation of plaque and preventing the formation of new plaque in the arteries. It, however, is important to note that cooking destroys this beneficial compound. Hence, people should try to consume garlic powder, aged garlic extract, or sprouted garlic.
  • Apples:  Almost everyone knows that Apple is among the healthiest food items available.  Apples help in managing the risk of developing metabolic syndrome that refers to a cluster of conditions like insulin resistance, high blood pressure, and high cholesterol.

All people may not be able to regularly incorporate the items mentioned above and other food products into their diet on a regular basis.  In this situation, they can always try out NatureWise supplements, or something similar. Subsequent to carefully analyzing the competitive dietary supplement landscape, DavidPaul Doyle Naturewise strategically developed this brand.